Class schedules


Classes for children are designed to be fun and high energy.

Children can benefit from:
  • Better focus and concentration
  • Building confidence
  • Learning respect and courtesy
  • Coordination
  • Self-Control


Adult classes are taught at a slower pace with emphasis on proper technique and discipline.

Adults can benefit from:
  • Better health and wellness
  • Less stress
  • Weight control
  • Meeting other goal oriented individuals


Family classes were introduced to give an opportunity for families to learn together.

Families will enjoy:
  • Exercise together as a family
  • Meeting other families that share similar interests
  • Quality time together
  • Shared goals